Unlike the self pacing of traditional Mysore practice, students move together through the Primary Series following the teacher’s Sanskrit count and pacing. There is little to no explaining of individual asana, and the focus is entirely on maintaining the collective energy & rhythm of the room. A complementary component to a regular Mysore practice.

Not suitable for first time practitioners.

Beginners Welcomed! Traditional self paced method of learning/ practicing the Ashtanga system. Students learn one-on-one while receiving hands on adjustments and personalized instructions. Whether you are a first time practitioner or seasoned yogi seeking to deepen your practice, the Mysore room is open to all ages, abilities and experience.

Practice the action needed in preparation for going upside down, one of the unique experiences to yoga practice. We will practice an approachable and supported sequence of postures and build confidence in practicing safely.
We will explore and experience the process of headstand, forearm stand, hand stand and shoulderstand.

Please arrive at least five minutes before class time as doors lock at the start of class. If you need our support please text/call us at 202-265-9642. Thanks!

SIGN ME UP!

Beginners Welcomed! Traditional self paced method of learning/ practicing the Ashtanga system. Students learn one-on-one while receiving hands on adjustments and personalized instructions. Whether you are a first time practitioner or seasoned yogi seeking to deepen your practice, the Mysore room is open to all ages, abilities and experience.

Students are guided through the Primary Series by the traditional Sanskrit count. Suitable for students who are already familiar with the series.

Beginners Welcomed! Traditional self paced method of learning/ practicing the Ashtanga system. Students learn one-on-one while receiving hands on adjustments and personalized instructions. Whether you are a first time practitioner or seasoned yogi seeking to deepen your practice, the Mysore room is open to all ages, abilities and experience.

Beginners Welcomed! Traditional self paced method of learning/ practicing the Ashtanga system. Students learn one-on-one while receiving hands on adjustments and personalized instructions. Whether you are a first time practitioner or seasoned yogi seeking to deepen your practice, the Mysore room is open to all ages, abilities and experience.

Students are guided through the Primary Series by the traditional Sanskrit count. Suitable for students who are already familiar with the series.